Honey and Cinnamon Apple Dessert

Ingredients: to serve 2
2 small green cooking apples
2 tbsp honey

2 tbsp raisins

2 tbsp almonds

1 tsp cinnamon

Cup of natural yoghurt

1 tsp oil (preferably coconut)

Recipe:

Chop the apples into reasonably thin slices

Fry in a pan on medium heat in the oil

Once the apples start to brown, add the honey and cinnamon

After a couple of minutes, add the raisins and almonds and stir for a few more minutes

Once browned, add on top of the natural yoghurt

Optional extras: chopped dates, seeds, any dried fruit, banana

Detox Dessert

In a blender, mix a range of fruits in order to make a smoothie

In a glass layer this with natural yoghurt and then sprinkle nuts/seeds on top

Place in the freezer to make a healthy dessert

My fruit smoothie recommendation:

2 apples

Handful of blueberries

Squeeze of lime

Grate a small chunk of ginger

5 large strawberries

Large handful of spinach

1 tbsp peanut butter

1 tbsp honey