Skinny Almond Muffins

For 6 muffins:
In one bowl, mix 100g of almond flour and 1tsp of baking soda
In another bowl mis 1 egg, 50g of coconut oil and 2 tbsp of honey and stir with the dry ingredients
Add any other extras to your taste: half dates, prunes, raisins, blueberries, raspberries, coconut flakes
Pour the mixture into a muffin tin and bake for 20-30 at 180 degrees
Toppings: banana, almonds, sunflower seeds, peanut butter, cinnamon, nuts or jam

Stuffed Omelette Wrap

Ingredients:
3 eggs
Splash of milk
Handful of reduced fat cheese
300g lean mince meat or quorn mince
Half an onion
1 garlic clove or granules

Recipe:
In a pan, fry off the onion, mince meat/quorn mince and garlic
Whisk 3 eggs and the splash of milk and add to a separate saucepan, fry into a thick omelette
Once the omelette is cooked, lay it out flat on a plate. Add the mince meat into the middle and slowly roll the omelette into a wrap
Sprinkle the cheese over the top and bake for 5 minutes at 200 degrees till the cheese is crisp