Green Tea- compound ECGC helps to burn fat
Spices- especially chilli as chemical capsaicin is known to boost metabolism
Spinach, lentils and lean meat- iron deficiency can slow your metabolism
Almonds- up to 5 per day
Oatmeal- great in the morning to give your metabolism a kick after resting
Citrus Fruits
Brocolli
Hot Peppers
Water: One cold glass before each meal and one cold glass straight after your food (this will also make you notice how full you really are)
Water should be drunk before and after you sleep as dehydration is most common during these resting hours
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