Sunday, 16 February 2014

Roast Chicken Salad

Ingredients:
  • half a sweet potato
  • 1 chicken breast
  • handful of iceberg lettuce
  • 1 large tomato
An optional side: 2 large mushrooms, half a small courgette, half an onion, a dollop of garlic and herb philadelphia

Recipe:
  • Roast the chicken breast (preferably in coconut oil) in the oven at 180 degrees for around 25 minutes
  • Chop the sweet potato into chunky slices and boil for 10 minutes
  • Scrunch the iceberg lettuce over your plate as a bed
  • Slice the large tomato and spread around one side of the plate
  • If adding the optional side, chop the onion, mushrooms and courgettes into chunks and fry in the frying pan for 5 minutes, then add the philadelphia spread
  • Drain the sweet potato and spread around the parallel side of the plate
  • Remove the chicken from the oven and place over the salad bed
  • If using the optional side, drain any excess water and place over the roast chicken
Season with salt and pepper and/or pumpkin or sunflower seeds and a dash of balsamic vinegar





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