Recipe List:
Half a packet of mushroom stir fry vegetables
Half a packet of Quorn Chicken-Style Pieces
100g of pre-cooked frozen prawns
Handful of bean sprouts
Reduced salt soy sauce
Pinch of ginger and chilli powder
Cook in coconut oil
Cost of meal: £3.50
If you are without any condiments, spices or coconut oil then you can buy a pre-made packet sauce for 50p and alternatively use olive oil instead of coconut.
Easy and simple to make:
Fry the quorn in a teaspoon of coconut oil for 5 minutes. Then add the defrosted prawns and fry for a further 5 minutes
Add the stir-fry veg and bean sprouts and fry for 5 minutes
Add soy sauce to taste (around 3 tbsp) and sprinkle a pinch of ginger and chilli powder
If you're using you're own spices instead of a packaged sauce and you would like your stir-fry to be a little thicker, then add an egg over the vegetables when frying
Nutritionally high in protein and fibre and low in fat
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