A LITTLE EXTRA

Scrummy yet skinny sides: 

• Place a teaspoon of Garlic and Herb Philadelphia Light in the centre of large portobello mushrooms and place in the oven for 10 minutes at 180 degrees
• Slice the top of a pepper open and remove the seeds. Fill with an egg and place in the oven for 15 minutes at 180 degrees
• Homemade guacamole: half an avocado (sliced), quarter of an onion (finely chopped), juice of half a lime, sprinkle of garlic granules, salt and pepper. Mix and blend in a bowl till fairly smooth
• Microwave a sweet potato for 2 minutes then slice into wedges. Sprinkle salt, pepper and garlic over the top and roast in the oven for 15 minutes
• Put 3 tablespoons of Bisto Cheese Sauce Granules in a mug, add boiling water and stir till thickened. Find a small baking dish and fill with defrosted cauliflower (may have to chop into smaller segments so it will be covered by the sauce). Pour the cheese sauce over the cauliflower until the baking dish is filled. Grate a small amount of cheese on top so it crisps when cooked in the oven. Bake for 15 minutes between 180 and 200 degrees. Add garlic for extra flavour
• Sweet potato mash is a healthier alternative to normal mash. Peel the sweet potatoes and chop into small chunks. Boil till soft and mash with a splash of milk
• Riced Cauliflower: as an alternative to rice, grate cauliflower and stir-fry in a tsp of oil (prefarbly coconut) for roughly 5 minutes. Crumble a stock cube (chicken recommended) over the top whilst frying. Cook until tender, serve hot.