Healthy Hangover: Sweet Potato and Baked Beans

• Microwave a sweet potato (90p) for 2 minutes
• Slice in half and add a tsp of oil or a small bit of butter in the middle
• Bake for 10 minutes
• Cover the sweet potato in cooked reduced sugar and salt Baked Beans (68p)
• Grate and sprinkle reduced fat cheddar cheese

High in protein, dietary fibre, Vitamin A and B and potassium as well as being low in fat and sugar. Sweet potatoes also have a high in water content to help reduce dehydration.

Baked beans are a great antioxidant. They help to lower cholesterol and are also high in protein and are a great source of fibre. Baked beans have also made it to the 'Mail Online's Top Ten Superfoods' http://www.dailymail.co.uk/health/article-369042/The-10-super-foods.html

This meal is easy to make and costs around £2 and adds up to roughly 350 calories