BLOAT FREE

I wanted to find an alternative to milk that was lower calorie, lower sugar and also didn't make me bloat.

All humans have a slight intolerence to lactose, which therefore makes us bloat if consumed in large quantities. 

After realising that skimmed milk despite being low in calories and fat is actually just as high in sugar, I decided that I needed a healthier alternative.

So I decided to look into other options such as lactose free sweetened and unsweetened soya milk as well as almond milk. Were these lower in fat, sugar and calories whilst containing the necessary vitamins and nutrients?!

After investigating the options, unsweetened almond milk was in fact the lowest in fat, sugar and calories, whilst also tasting delicious!