MORNING

Here's a low fat, high protein pancake recipe! Rich in flavour and nutrients.

To make 2 pancakes: 

Whisk 3 eggs in a bowl. 

Add a splash of (ideally) almond milk but if not any milk will do and mix

Add 100g of porridge oats. For more flavour use the Oat So Simple flavoured sachets. For this recipe I recommend the honey and almond flavour

Add half a crushed banana to the mixture

Pour into a frying pan using coconut oil (if possible, to enhance taste and better the fat) to cook with

Serve with the rest of the banana chopped and a handful of blueberries.

Finished with a dollop of protein rich peanut butter or almond butter or manuka honey if you need a sugar fix! 

170 calories per pancake

Other pancake ideas:

Use flavored whey protein in the pancake mix to further increase the protein content

Use low calorie white hot chocolate powder for a creamier flavour!

Add a tablespoon of peanut butter to the pancake mixture before cooking

Sprinkle cinnamon as a finishing touch

Add flaxseed to the pancake mixture to add essential omega 3 fatty acids and antioxidants as a health kick as well as it being an added source of fibre for a fuller-for-longer effect!